Healthy Holiday Travel Essentials

Millions of people will travel across the country to visit friends and family this holiday season. Plan ahead to ensure you have all the essentials to stay lean and healthy during the holidays.

 

Holiday Travel Essentials

  • Workout Gear – Pack workout gear before anything else. Think about when you will have time for fitness, rather than if you will have time.
  • Healthy Snacks – Bring along healthy snacks to keep your hunger under control. Fruit, such as apples, are great snacks.  Apples are great to fight off hunger and have lots of pectin on the skin. Kashi GoLean bars and trail mix also make great snacks.
  • Sleep – Sleep is essential to get energy for working out and to stay in a balanced zone. Many find it difficult to sleep in strange environments, hence melatonin or other natural products can help with sleep and improving sleeping patterns.
  • Water Bottle – Although you can’t bring liquids through airport security, you can bring an empty reusable water bottle. Fill up the bottle at a drinking fountain after passing through security to stay hydrated. Read out blog post about the importance of staying hydrated: The Importance of Staying Hydrated to Manage your Weight

 

Holiday Travel Essentials for Kids

  • Comfortable Walking Shoes or a Stroller – After a big holiday meal, you will want to take a walk to burn calories and to help digest the food. If you have a stroller or comfortable walking shoes for your kids, bring them along.
  • Healthy Snacks – If there is one thing you can count on during the holidays, it’s travel delays. Keep your children’s health in mind. Have healthy snacks accessible for your children so you don’t end up racing to the nearest fast food restaurant and eating garbage. Some ideas for healthy travel snacks include: dried fruit, granola bars with low sugar, whole grain sandwiches and whole grain cereal.
  • Drinks – Sodas are a temptation for kids when you travel and juice is usually more expensive. Avoid these issues by packing your own juices and water, even if you have to check them in with your bags to take them out later.
  • Portable Electronics – Although portable electronics are not a health essential, they will help you maintain your sanity! Keep kids entertained with movies or games to make holiday travel an enjoyable adventure.

Find ways to add fruits and vegetables on the road. It’s always a challenge, so if you are traveling abroad or just can’t get them , you can buy in pill form as on over-the-counter in pharmacies and grocery stores. Juice Plus is always a good brand to trust.

For More great tips, read Tips for Choosing the Right Foods at Holiday Parties

  • Check Status Of Student Loan
  • Student Loan Entrance Counseling
  • Money To Loan
  • Chase Loan Modification
  • Used Car Loan Online
  • Litton Loan Servicing Houston
  • Project Payday Wikipedia
  • Personal Loans Nsw
  • Forbearance Forms For Student Loans
  • Bankrate Auto Loan Calculator Amortization
  • Home Loan Pre Approval Calculator
  • Medical Bill Loans
  • Application For Stafford Loan
  • American General Car Loans
  • Georgia Auto Loan
  • Non Conventional Loan
  • Lowest Auto Loan Interest Rate
  • Contribution Letter Sample For Loan Modification
  • Direct Student Loans Customer Service
  • What To Look For In A Home Loan
  • Pay Day Loan One Hour
  • Ocbc Bank Loan
  • Student Loans Cannot Be Discharged In Bankruptcy
  • Fnb Home Loans Contact Details
  • New Fha Loan Limits
  • read more

    Is Dr. Oz the only picture of health out there?

    Smart breakfast for the business traveler

    I picked up the most recent issue on Prevention Magazine and there is Dr. Oz once again. I wonder if there is no one else to give us health advise in America? Well..I must say I have learned a wealth of information from him but does he have to be on every magazine cover? The best so far is the don’t skip breakfast. When you don’t eat breakfast our body signals famine or starvation. Our body is design to protect itself and ends up decreasing  the metabolic rate and makes it harder to burn calories. It slows the metabolism significantly when you don’t eat breakfast. So do yourself a BIG favor and have a banana or toast or oatmeal or better yet all of them combined and speed up your metabolism in addition to providing fuel for the day. Fiber is the best “filler” keeps you full and with an antioxidant that blocks cells from getting destroyed and broken down and you are all set for the day!

  • How To Lower Your Student Loan Payments
  • Loan Contract Example
  • Colorado Home Equity Loans
  • Calculate Loan To Value
  • How Can I Get A Loan For A House
  • Mortgage Loan Disclosures
  • No Credit Loans
  • How To Pay Loans
  • Auto Title Loans Tempe Az
  • Small Business Development Loans
  • Loan Claculator
  • Can I Get A Construction Loan
  • Special Finance Car Loan
  • Small Auto Loan
  • Eastern Bank Auto Loan Rates
  • Legit Payday Loans Online
  • Pay Day Loans In San Diego
  • Mortgage Loan Officer Business Plan Template
  • Unsecured Cash Loan
  • President Obama Student Loan Reform
  • Student Loans Deferment Form
  • Federal Forgiveness Loan Program
  • What Is A Mortgage Loan Modification
  • Black Horse Personal Loans
  • Indiana University Student Loans
  • read more

    Road Warrior – what do you eat?

     

    lean snacks

    Beat the Beverage Ban. Many airlines restrict what beverages you can take onboard, so focus on getting well hydrated the day before a flight. Once on the plane, limit the amount of tea, soda, alcohol or coffee you consume, as experts say these drinks can cause dehydration. Stick to bottled water while traveling, to avoid contamination.
     
    Pump Up the Protein. Prior to boarding your flight, eat a meal high in protein. This will stave off hunger pangs longer than a meal high in carbohydrates.
     
    Focus on Fiber. Fill up on foods that are high in fiber, such as old-fashioned oatmeal, advise the experts. But steer clear of the instant oatmeal cereals, which are loaded with sugar.
     
    Pack Snacks. Carrying on healthful snacks, such as raisins, almonds and low-fat granola, can prevent you from packing on the pounds. To comply with federal aviation rules, put your snacks in a clear plastic sandwich bag (this also serves as a way to control portion sizes). Other snacks that are healthy and easily portable include grapes, trail mix, baby carrots, whole-wheat muffins and oatmeal cookies, all of which appeal to children. A word of caution: Never take a jar of peanut butter onto a flight; this food is prohibited, owing to the high risk of allergic reaction among other passengers.

  • Bad Debt Home Loan
  • Federal Student Loan Repayment Plans
  • Where To Find Student Loans
  • How Much Will I Get Approved For A Home Loan
  • College Loan Company
  • Non Conforming Loan Rates
  • Hdfc Nri Loan
  • Loan Repayment For Social Workers
  • Loans Forgiveness
  • Title Loans Omaha Ne
  • Low Down Payment Home Loans
  • Payday Loan Cash Advances
  • Requirements For An Sba Loan
  • Payday Payroll Clock In
  • Capital One Student Loan
  • Loan Modification Maryland
  • Texas Mortgage Loan Officer License
  • Personal Loans From Fnb
  • What Is Personal Loan
  • Deferment Forms For Student Loans
  • Credit Requirement For Fha Loan
  • Fannie Mae Loan Limits
  • Debt Consolidation Loan Rate
  • Us Bank Small Business Loans
  • New Jersey Auto Loans
  • read more

    Staying motivated to stay on track..on the road

    As travelers it is easy to fall off track with healthy eating or exercising or both. Easy to lose motivation or to find excuses or to grab that extra donut on the run or drink that extra beer at the airport to take the edge off of  a crazy busy day. It all comes down to finding our why, our what or whatever you need to call it. At the end of the day it might be wanting to control your diabetes, hypertension or cholesterol. At the end of the day it all comes down to the mind. The body achieves what the mind believes. The most important weight loss muscle in your body is your brain. Change your mindset in order to change your body. It works!

  • Income For Home Loan
  • Post Bankruptcy Personal Loans
  • Secured Online Loan
  • Qualify For Loan Modification
  • Low Car Loans
  • Title Loan Car
  • Rural Housing Loan Qualifications
  • Repayment Student Loan
  • Installment Loans Texas
  • Taxes On Student Loans
  • Pay Loan Consolidation
  • Overnight Loans For Bad Credit
  • Government Direct Loan
  • How Does A Construction Loan Work
  • Nurse Practitioner Loan Forgiveness
  • Sba Loan Workout
  • How Soon Can You Refinance A Car Loan
  • 30 Year Loan Rate
  • In House Mortgage Loans
  • Direct Loans Service
  • Hard Money Home Loan
  • Va Home Loan Guarantee
  • Manage My Loans Sallie Mae Student Loans
  • Loans Collateral
  • Unsecured Loan Options
  • read more

    What have we learned from the Olympics

    What do all Olympic athletes have in common? Perseverance, dedication, commitment and love of the sport. They wake up thinking about exercise and go to sleep thinking about exercise. Why is it that the rest of the world can’t get off the couch? Simple, these athletes crave it. They have made their bodies ask for it and when they don’t get it, their bodies revolt by making them feel ill. This is why even when injured they still want to do it. The pressure of competition is part of it but anyone who exercises and works out frequently will tell you they feel awful when they can’t exercise. It’s similar to people with a food addiction, you programed your body to crave food, where athletes program their bodies to crave exercise. We can all crave exercise by doing it on a regular basis. It becomes part of us and our bodies demand it. Become an exercise craver, it does the body and mind good.

    Olympics 2012

  • Chase Student Loan
  • Collegiate Student Loans
  • Va Streamline Loan Rates
  • Loan Origination Fee
  • Loans Online Good
  • Balloon Loan Calculator
  • Guaranteed Military Personal Loans
  • Parent School Loans
  • Prime Payday
  • Will The Student Loan Forgiveness Act Pass
  • Bridge Loans Mortgage
  • Personal Line Of Credit Loan
  • Easy Money Loans
  • State Bank Home Loan
  • Loan Agreement Form Template
  • Va Fha Loan
  • Farm Loans Indiana
  • Hsbc Cash Loan
  • Over The Phone Personal Loans
  • Direct Loan Payment Online
  • Getting A Loan For A Motorcycle
  • Payday Loan Debt Solutions
  • Home Equity Loan Rates Blog
  • Bad Consumer Credit Loan
  • Student Loans Scholarships
  • read more

    Changing habits – one habit at a time

    Some statistics we all can benefit from:

    Adopting one new habit at a time: 85% chance of success

    Adopting two new habits at once: 35% chance of success

    Adopting three or more habits at once : less than 10% of success

    Habits need to be clearly defined and easy to measure. We need to simplify things by translation. Hence “eat more veggies” = eat two servings or more per day. “Incorporate exercise” = exercise three times per week = 30 mins per session. Much more achievable.

  • Loan Companies In Houston Tx
  • Instant Payday Loan Cash Advance
  • Bad Credit No Fax Loans
  • Zero Down Payment Home Loans
  • Pawn America Payday Loan
  • Mortgage Loan Programs
  • 50 000 Home Loan
  • School Loans Federal
  • How Do You Qualify For Fha Loan
  • Icici Personal Loans
  • Auto Loan Rates San Diego
  • Personal Loan Sbi
  • No Document Home Loans
  • Loans Agreement
  • 200 Payday Advance
  • 60 Minute Payday
  • What Is The Interest Rate For Home Loan
  • Wizard Home Loans
  • Apply For Bad Credit Loans
  • Loan Repayment Military
  • Citigroup Auto Loans
  • Low Down Payment Fha Home Loan
  • Poor Credit Signature Loan
  • Cash Loans No Credit Check No Faxing
  • When Are Student Loans Disbursed
  • read more

    The Weight of the Nation: Part 4 – Challenges

    Today, LeanTraveler.com brings you the fourth and final installment of The Weight of the Nation series. We hope you have been keeping up and watching all of The Weight of the Nation films from HBO! If not, you can view them at:
    The Weight of the Nation: Part 1 – Consequences
    The Weight of the Nation: Part 2 – Choices
    The Weight of the Nation: Part 3 – Children in Crisis

    Check out the fourth, and final, installment in this series of films. The Weight of the Nation: Part 4 – Challenges.

    read more

    The Weight of the Nation: Part 3 – Children in Crisis

    We hope you have been keeping up and watching all of The Weight of the Nation films from HBO! If not, you can view them at:
    The Weight of the Nation: Part 1 – Consequences

    The Weight of the Nation: Part 2 – Choices

    Check out the third installment in this series of films. The Weight of the Nation: Part 3 – Children in Crisis:

    read more

    Meal Plans on the Road

    Remember, success comes with a realistic plan of action and small steps can lead to big changes over time!

    1) It’s critical to leave the house with a plan as even the most organized business person will be tempted to eat garbage on the run.

    2) Don’t arrive at your destination starving. Stuff all your bags with smart snacks (protein bars, nuts, dry fruit or just fruit) so you are guarded when hunger strikes and you can make a smarter choices when you have a chance to eat a full meal. Free morning buffets in hotels and working lunches while at company meetings can make you put on all those pounds without even realizing it.

    3) Keep reminders in your Blackberry® or iPhone® during the day to stay on track. Download Apps to keep your targets. The more you are reminded the more likely you are to stick to it.

    4) In addition, be guarded, eat small meals five or six  times a day and fill up with protein, avoid starches and carbohydrates  and drink tons of water. Go for the yogurt and fruit during meeting breaks.

    5) You sit all day, drink a lot of coffee or tea and have alcohol at dinner functions or restaurants. No wonder you are so dehydrated! H20 is what we are usually so depleted of and many times our bodies confuse thirst with hunger!

    6) Read labels! Become fluent and well versed in reading labels. It will become a habit if you make it and it will protect you from eating extra fats, carbohydrates, sugars and calories. Labels are important and is now being required in most restaurant menus.



    read more

    Healthy Holiday Travel Essentials

    Millions of people will travel across the country to visit friends and family this holiday season. Plan ahead to ensure you have all the essentials to stay lean and healthy during the holidays.

     

    Holiday Travel Essentials

    • Workout Gear – Pack workout gear before anything else. Think about when you will have time for fitness, rather than if you will have time.
    • Healthy Snacks – Bring along healthy snacks to keep your hunger under control. Fruit, such as apples, are great snacks.  Apples are great to fight off hunger and have lots of pectin on the skin. Kashi GoLean bars and trail mix also make great snacks.
    • Sleep – Sleep is essential to get energy for working out and to stay in a balanced zone. Many find it difficult to sleep in strange environments, hence melatonin or other natural products can help with sleep and improving sleeping patterns.
    • Water Bottle – Although you can’t bring liquids through airport security, you can bring an empty reusable water bottle. Fill up the bottle at a drinking fountain after passing through security to stay hydrated. Read out blog post about the importance of staying hydrated: The Importance of Staying Hydrated to Manage your Weight

     

    Holiday Travel Essentials for Kids

    • Comfortable Walking Shoes or a Stroller – After a big holiday meal, you will want to take a walk to burn calories and to help digest the food. If you have a stroller or comfortable walking shoes for your kids, bring them along.
    • Healthy Snacks – If there is one thing you can count on during the holidays, it’s travel delays. Keep your children’s health in mind. Have healthy snacks accessible for your children so you don’t end up racing to the nearest fast food restaurant and eating garbage. Some ideas for healthy travel snacks include: dried fruit, granola bars with low sugar, whole grain sandwiches and whole grain cereal.
    • Drinks – Sodas are a temptation for kids when you travel and juice is usually more expensive. Avoid these issues by packing your own juices and water, even if you have to check them in with your bags to take them out later.
    • Portable Electronics – Although portable electronics are not a health essential, they will help you maintain your sanity! Keep kids entertained with movies or games to make holiday travel an enjoyable adventure.

    Find ways to add fruits and vegetables on the road. It’s always a challenge, so if you are traveling abroad or just can’t get them , you can buy in pill form as on over-the-counter in pharmacies and grocery stores. Juice Plus is always a good brand to trust.

    For More great tips, read Tips for Choosing the Right Foods at Holiday Parties

  • Check Status Of Student Loan
  • Student Loan Entrance Counseling
  • Money To Loan
  • Chase Loan Modification
  • Used Car Loan Online
  • Litton Loan Servicing Houston
  • Project Payday Wikipedia
  • Personal Loans Nsw
  • Forbearance Forms For Student Loans
  • Bankrate Auto Loan Calculator Amortization
  • Home Loan Pre Approval Calculator
  • Medical Bill Loans
  • Application For Stafford Loan
  • American General Car Loans
  • Georgia Auto Loan
  • Non Conventional Loan
  • Lowest Auto Loan Interest Rate
  • Contribution Letter Sample For Loan Modification
  • Direct Student Loans Customer Service
  • What To Look For In A Home Loan
  • Pay Day Loan One Hour
  • Ocbc Bank Loan
  • Student Loans Cannot Be Discharged In Bankruptcy
  • Fnb Home Loans Contact Details
  • New Fha Loan Limits
  • read more

    Is Dr. Oz the only picture of health out there?

    Smart breakfast for the business traveler

    I picked up the most recent issue on Prevention Magazine and there is Dr. Oz once again. I wonder if there is no one else to give us health advise in America? Well..I must say I have learned a wealth of information from him but does he have to be on every magazine cover? The best so far is the don’t skip breakfast. When you don’t eat breakfast our body signals famine or starvation. Our body is design to protect itself and ends up decreasing  the metabolic rate and makes it harder to burn calories. It slows the metabolism significantly when you don’t eat breakfast. So do yourself a BIG favor and have a banana or toast or oatmeal or better yet all of them combined and speed up your metabolism in addition to providing fuel for the day. Fiber is the best “filler” keeps you full and with an antioxidant that blocks cells from getting destroyed and broken down and you are all set for the day!

  • How To Lower Your Student Loan Payments
  • Loan Contract Example
  • Colorado Home Equity Loans
  • Calculate Loan To Value
  • How Can I Get A Loan For A House
  • Mortgage Loan Disclosures
  • No Credit Loans
  • How To Pay Loans
  • Auto Title Loans Tempe Az
  • Small Business Development Loans
  • Loan Claculator
  • Can I Get A Construction Loan
  • Special Finance Car Loan
  • Small Auto Loan
  • Eastern Bank Auto Loan Rates
  • Legit Payday Loans Online
  • Pay Day Loans In San Diego
  • Mortgage Loan Officer Business Plan Template
  • Unsecured Cash Loan
  • President Obama Student Loan Reform
  • Student Loans Deferment Form
  • Federal Forgiveness Loan Program
  • What Is A Mortgage Loan Modification
  • Black Horse Personal Loans
  • Indiana University Student Loans
  • read more

    Road Warrior – what do you eat?

     

    lean snacks

    Beat the Beverage Ban. Many airlines restrict what beverages you can take onboard, so focus on getting well hydrated the day before a flight. Once on the plane, limit the amount of tea, soda, alcohol or coffee you consume, as experts say these drinks can cause dehydration. Stick to bottled water while traveling, to avoid contamination.
     
    Pump Up the Protein. Prior to boarding your flight, eat a meal high in protein. This will stave off hunger pangs longer than a meal high in carbohydrates.
     
    Focus on Fiber. Fill up on foods that are high in fiber, such as old-fashioned oatmeal, advise the experts. But steer clear of the instant oatmeal cereals, which are loaded with sugar.
     
    Pack Snacks. Carrying on healthful snacks, such as raisins, almonds and low-fat granola, can prevent you from packing on the pounds. To comply with federal aviation rules, put your snacks in a clear plastic sandwich bag (this also serves as a way to control portion sizes). Other snacks that are healthy and easily portable include grapes, trail mix, baby carrots, whole-wheat muffins and oatmeal cookies, all of which appeal to children. A word of caution: Never take a jar of peanut butter onto a flight; this food is prohibited, owing to the high risk of allergic reaction among other passengers.

  • Bad Debt Home Loan
  • Federal Student Loan Repayment Plans
  • Where To Find Student Loans
  • How Much Will I Get Approved For A Home Loan
  • College Loan Company
  • Non Conforming Loan Rates
  • Hdfc Nri Loan
  • Loan Repayment For Social Workers
  • Loans Forgiveness
  • Title Loans Omaha Ne
  • Low Down Payment Home Loans
  • Payday Loan Cash Advances
  • Requirements For An Sba Loan
  • Payday Payroll Clock In
  • Capital One Student Loan
  • Loan Modification Maryland
  • Texas Mortgage Loan Officer License
  • Personal Loans From Fnb
  • What Is Personal Loan
  • Deferment Forms For Student Loans
  • Credit Requirement For Fha Loan
  • Fannie Mae Loan Limits
  • Debt Consolidation Loan Rate
  • Us Bank Small Business Loans
  • New Jersey Auto Loans
  • read more

    Staying motivated to stay on track..on the road

    As travelers it is easy to fall off track with healthy eating or exercising or both. Easy to lose motivation or to find excuses or to grab that extra donut on the run or drink that extra beer at the airport to take the edge off of  a crazy busy day. It all comes down to finding our why, our what or whatever you need to call it. At the end of the day it might be wanting to control your diabetes, hypertension or cholesterol. At the end of the day it all comes down to the mind. The body achieves what the mind believes. The most important weight loss muscle in your body is your brain. Change your mindset in order to change your body. It works!

  • Income For Home Loan
  • Post Bankruptcy Personal Loans
  • Secured Online Loan
  • Qualify For Loan Modification
  • Low Car Loans
  • Title Loan Car
  • Rural Housing Loan Qualifications
  • Repayment Student Loan
  • Installment Loans Texas
  • Taxes On Student Loans
  • Pay Loan Consolidation
  • Overnight Loans For Bad Credit
  • Government Direct Loan
  • How Does A Construction Loan Work
  • Nurse Practitioner Loan Forgiveness
  • Sba Loan Workout
  • How Soon Can You Refinance A Car Loan
  • 30 Year Loan Rate
  • In House Mortgage Loans
  • Direct Loans Service
  • Hard Money Home Loan
  • Va Home Loan Guarantee
  • Manage My Loans Sallie Mae Student Loans
  • Loans Collateral
  • Unsecured Loan Options
  • read more

    What have we learned from the Olympics

    What do all Olympic athletes have in common? Perseverance, dedication, commitment and love of the sport. They wake up thinking about exercise and go to sleep thinking about exercise. Why is it that the rest of the world can’t get off the couch? Simple, these athletes crave it. They have made their bodies ask for it and when they don’t get it, their bodies revolt by making them feel ill. This is why even when injured they still want to do it. The pressure of competition is part of it but anyone who exercises and works out frequently will tell you they feel awful when they can’t exercise. It’s similar to people with a food addiction, you programed your body to crave food, where athletes program their bodies to crave exercise. We can all crave exercise by doing it on a regular basis. It becomes part of us and our bodies demand it. Become an exercise craver, it does the body and mind good.

    Olympics 2012

  • Chase Student Loan
  • Collegiate Student Loans
  • Va Streamline Loan Rates
  • Loan Origination Fee
  • Loans Online Good
  • Balloon Loan Calculator
  • Guaranteed Military Personal Loans
  • Parent School Loans
  • Prime Payday
  • Will The Student Loan Forgiveness Act Pass
  • Bridge Loans Mortgage
  • Personal Line Of Credit Loan
  • Easy Money Loans
  • State Bank Home Loan
  • Loan Agreement Form Template
  • Va Fha Loan
  • Farm Loans Indiana
  • Hsbc Cash Loan
  • Over The Phone Personal Loans
  • Direct Loan Payment Online
  • Getting A Loan For A Motorcycle
  • Payday Loan Debt Solutions
  • Home Equity Loan Rates Blog
  • Bad Consumer Credit Loan
  • Student Loans Scholarships
  • read more

    Changing habits – one habit at a time

    Some statistics we all can benefit from:

    Adopting one new habit at a time: 85% chance of success

    Adopting two new habits at once: 35% chance of success

    Adopting three or more habits at once : less than 10% of success

    Habits need to be clearly defined and easy to measure. We need to simplify things by translation. Hence “eat more veggies” = eat two servings or more per day. “Incorporate exercise” = exercise three times per week = 30 mins per session. Much more achievable.

  • Loan Companies In Houston Tx
  • Instant Payday Loan Cash Advance
  • Bad Credit No Fax Loans
  • Zero Down Payment Home Loans
  • Pawn America Payday Loan
  • Mortgage Loan Programs
  • 50 000 Home Loan
  • School Loans Federal
  • How Do You Qualify For Fha Loan
  • Icici Personal Loans
  • Auto Loan Rates San Diego
  • Personal Loan Sbi
  • No Document Home Loans
  • Loans Agreement
  • 200 Payday Advance
  • 60 Minute Payday
  • What Is The Interest Rate For Home Loan
  • Wizard Home Loans
  • Apply For Bad Credit Loans
  • Loan Repayment Military
  • Citigroup Auto Loans
  • Low Down Payment Fha Home Loan
  • Poor Credit Signature Loan
  • Cash Loans No Credit Check No Faxing
  • When Are Student Loans Disbursed
  • read more

    The Weight of the Nation: Part 4 – Challenges

    Today, LeanTraveler.com brings you the fourth and final installment of The Weight of the Nation series. We hope you have been keeping up and watching all of The Weight of the Nation films from HBO! If not, you can view them at:
    The Weight of the Nation: Part 1 – Consequences
    The Weight of the Nation: Part 2 – Choices
    The Weight of the Nation: Part 3 – Children in Crisis

    Check out the fourth, and final, installment in this series of films. The Weight of the Nation: Part 4 – Challenges.

    read more

    The Weight of the Nation: Part 3 – Children in Crisis

    We hope you have been keeping up and watching all of The Weight of the Nation films from HBO! If not, you can view them at:
    The Weight of the Nation: Part 1 – Consequences

    The Weight of the Nation: Part 2 – Choices

    Check out the third installment in this series of films. The Weight of the Nation: Part 3 – Children in Crisis:

    read more