6 Tips to Avoid Thanksgiving Weight Gain

Make healthy choices this Thanksgiving.

The weather is getting colder, which means less outdoor activity. This time of year is also notorious for weight gain of the endless holiday celebrations that revolve around food. Now that you have made it through the tricks, treats and sweets of Halloween, it’s time to start thinking about avoiding holiday weight gain during Thanksgiving. An average Thanksgiving meal is 3,500 calories, so start the holiday party season off right without packing on the pounds.

The L.E.A.N. Guide for the Business Traveler author, Dr. Veronica Tomor, offers some great tips for trimming calories off of your Thanksgiving meal.

Thanksgiving Meal Tip #1 – Don’t arrive hungry.

The low-calorie choices at Thanksgiving dinner are few and far between. When arriving to the meal hungry, you risk filling up on foods laden with fat and calories. Before arriving, eat a small snack, such as a high-fiber protein bar or a cup of oatmeal. Foods high in fiber help keep you full longer. Learn to indulge without overindulging.

Thanksgiving Meal Tip #2 – Plan out your meal ahead of time.

Establish some rules for yourself before filling up your plate. For example, only allow yourself one small piece of dessert or only indulge in an amount of food that is equal to four fists.  

Thanksgiving Meal Tip #3 – Choose the right foods.

Enjoy small amounts of stuffing, mashed potatoes and other high-calorie foods. Eating less of these once-in-a-while luxuries leaves room for you to load up on the healthier options. White meat has fewer calories and fat than dark meat, so skip the drumsticks this year. Choose veggies that are cooked in olive oil and lightly seasoned, rather than vegetables smothered in heavy sauces.

Thanksgiving Meal Tip #4 – Drink one glass of water for every glass of wine.

Drink one glass of water or seltzer water between each glass of wine. Choose white wine over red wine, which has fewer calories. You can even extend your glass of wine by mixing it with seltzer water for a wine spritzer.

Thanksgiving Meal Tip #5 – Enjoy the right desserts.

If you are going to eat dessert, there are a few tips to consume fewer calories. Pumpkin pie has fewer calories than other choices, such as pecan pie. Skip the whipped cream and don’t eat the crust to save yourself from eating lots of extra calories.

Thanksgiving Meal Tip #6 – Walk off your meal.

Weather permitting, take a walk around the block or the neighborhood when you have finished your meal. Taking a leisurely walk will burn calories and it is also a great way to catch up with family members you do not see very often. 

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