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Ordering Lean Proteins for a Healthy Travel Option

Posted by admin on May 9, 2012 in Blog | 162 comments

Protein is an essential part of any healthy diet, which is why it is imperative you are consuming enough to maintain your health. According to recent National Dietary Guidelines, men should consume 56 grams of protein per day and women should consume 46 grams per day. ⁽¹⁾

Protein has the added perk that it increases the sense of satiety (feeling full) and for longer periods of time than carbohydrates or fats, because of the way it is metabolized. What does this mean for you? When you consume more protein, your will have less cravings, which makes it easier to stay lean. It’s easier to incorporate more protein into the diet by looking at labels and looking for proteins that don’t necessarily come from meats but certain vegetables and legumes.

When choosing what to eat, it is important to know that not all proteins are equal. Eating a lean and grilled chicken breast is a much better option than choosing a fried buffalo chicken sandwich. When ordering your food, always choose proteins that are grilled, broiled, baked or blackened. Avoid fried proteins or meals that are made with heavy cream sauces.

LeanTraveler.com has put together information on healthy protein options so you can choose a healthy and lean meal that is right for you. However, meat is not the only protein source. Many vegetable provide protein as well, which will help you eat a more balanced meal.

(Each serving size is 4 ounces, which is roughly the size of your open palm or a fist.) ⁽²⁾

Lean Chicken Breast without Skin

Calories: 186

Fat: 4g

Saturated Fat: 1.1g

Protein: 35.1g

Sodium: 84mg

Cholesterol: 96mg

Grilled Atlantic Salmon

Calories: 233

Fat: 14g

Saturated Fat: 2.8g