Staying motivated to stay on track..on the road
As travelers it is easy to fall off track with healthy eating or exercising or both. Easy to lose motivation or to find excuses or to grab that extra donut on the run or drink that extra beer at the airport to take the edge off of a crazy busy day. It all comes down to finding our why, our what or whatever you need to call it. At the end of the day it might be wanting to control your diabetes, hypertension or cholesterol. At the end of the day it all comes down to the mind. The body achieves what the mind believes. The most important weight loss muscle in your body is your brain. Change your mindset in order to change your body. It works!