Is Dr. Oz the only picture of health out there?

Posted by admin on Sep 16, 2012 in Blog | 87 comments

I picked up the most recent issue on Prevention Magazine and there is Dr. Oz once again. I wonder if there is no one else to give us health advise in America? Well..I must say I have learned a wealth of information from him but does he have to be on every magazine cover? The best so far is the don’t skip breakfast. When you don’t eat breakfast our body signals famine or starvation. Our body is design to protect itself and ends up decreasing  the metabolic rate and makes it harder to burn calories. It slows the metabolism significantly when you don’t eat breakfast. So do yourself a BIG favor and have a banana or toast or oatmeal or better yet all of them combined and speed up your metabolism in addition to providing fuel for the day. Fiber is the best “filler” keeps you full and with an antioxidant that blocks cells from getting destroyed and broken down and you are all set for the day!