The L.E.A.N. Guide for the Business Traveler
The L.E.A.N. Guide presents insights into the unique life of the business traveler and the difficulties faced in maintaining a healthy weight and lifestyle while on the road. Inconsistent schedules, huge buffet offerings at mandatory business meetings, and lack of free time are among the chief complaints and challenges facing those that travel extensively. Dr Tomor has successfully navigated this world for more than 5 years, while maintaining a healthy weight and regular exercise program. The L.E.A.N. (Living Educated About Nutrition) Guide presents a compilation of her experiences, tips, and strategies of how the average traveler can do the same. Dr Tomor factually outlines for readers the perils of overweight and obesity, while emphasizing a proactive and empowering stance on taking charge of one’s health, however little control the traveler might have on where they sleep or eat.
Authored by a road warrior for the road warrior or anyone that travels for business or pleasure. The L.E.A.N. Guide for the Business Traveler is available on Amazon.com, Barnesandnoble.com and Xlibris.com! This real world guide will provide tips and advice on how to avoid the almost inevitable weight gain we face as business travelers.