Healthy Holiday Travel Essentials
Millions of people will travel across the country to visit friends and family this holiday season. Plan ahead to ensure you have all the essentials to stay lean and healthy during the holidays. Holiday Travel Essentials Workout Gear – Pack workout gear before anything else. Think about when you will have time for fitness, rather than if you will have time. Healthy Snacks – Bring along healthy snacks to keep your hunger under control. Fruit, such as apples, are great snacks. Apples are great to fight off hunger and have lots...
read moreIs Dr. Oz the only picture of health out there?
I picked up the most recent issue on Prevention Magazine and there is Dr. Oz once again. I wonder if there is no one else to give us health advise in America? Well..I must say I have learned a wealth of information from him but does he have to be on every magazine cover? The best so far is the don’t skip breakfast. When you don’t eat breakfast our body signals famine or starvation. Our body is design to protect itself and ends up decreasing the metabolic rate and makes it harder to burn calories. It slows the metabolism...
read moreRoad Warrior – what do you eat?
Beat the Beverage Ban. Many airlines restrict what beverages you can take onboard, so focus on getting well hydrated the day before a flight. Once on the plane, limit the amount of tea, soda, alcohol or coffee you consume, as experts say these drinks can cause dehydration. Stick to bottled water while traveling, to avoid contamination. Pump Up the Protein. Prior to boarding your flight, eat a meal high in protein. This will stave off hunger pangs longer than a meal high in carbohydrates. Focus on Fiber. Fill up on foods that are...
read moreStaying motivated to stay on track..on the road
As travelers it is easy to fall off track with healthy eating or exercising or both. Easy to lose motivation or to find excuses or to grab that extra donut on the run or drink that extra beer at the airport to take the edge off of a crazy busy day. It all comes down to finding our why, our what or whatever you need to call it. At the end of the day it might be wanting to control your diabetes, hypertension or cholesterol. At the end of the day it all comes down to the mind. The body achieves what the mind believes. The most important weight...
read moreWhat have we learned from the Olympics
What do all Olympic athletes have in common? Perseverance, dedication, commitment and love of the sport. They wake up thinking about exercise and go to sleep thinking about exercise. Why is it that the rest of the world can’t get off the couch? Simple, these athletes crave it. They have made their bodies ask for it and when they don’t get it, their bodies revolt by making them feel ill. This is why even when injured they still want to do it. The pressure of competition is part of it but anyone who exercises and works out frequently...
read moreChanging habits – one habit at a time
Some statistics we all can benefit from: Adopting one new habit at a time: 85% chance of success Adopting two new habits at once: 35% chance of success Adopting three or more habits at once : less than 10% of success Habits need to be clearly defined and easy to measure. We need to simplify things by translation. Hence “eat more veggies” = eat two servings or more per day. “Incorporate exercise” = exercise three times per week = 30 mins per session. Much more achievable. Loan Companies In Houston Tx Instant...
read moreESPN NY Station Features the L.E.A.N. Guide for the Business Traveler and leantraveler.com
Seasoned ESPN radio host Jodi McDonald interviews Dr. Veronica Tomor on smart eating on the go for ESPN NY 98.7 Pay Day Loans In Va Student Loans From Credit Unions Debt Consolidation Loans From Banks Huntington National Bank Auto Loan Citibank Home Loans Car Loan Calculator Formula Quick Personal Loan Commercial Loan Refinancing Bmo Harris Bank Auto Loan Women Owned Small Business Loans Obama Small Business Loans Dollar Bank Loan Center Federal Service Loan Direct Loans Edu Gov New Business Grants And Loans Mshda Loan...
read moreESPN Radio show – L.E.A.N Traveler Featured on 7/15
Home Improvement Loans Fafsa Plus Loan Student Cash Loans Residential Mortgage Loans Student Loan Consolidation Lenders How To Apply For A Private Student Loan Apply For House Loan Michigan Auto Loans Fha Loan Insurance Calculating Student Loan Payments Pre Settlement Loans What Is A Bank Loans Is Fafsa A Loan Or Grant Direct Lenders Payday Loans Loans To Study Abroad Colorado Home Loan Refinance Apply For Perkins Loan Utah Mortgage Loan No Hassle Car Loans Commercial Loan Officer Resume What You Need To Get A Business...
read moreThe Weight of the Nation: Part 4 – Challenges
Today, LeanTraveler.com brings you the fourth and final installment of The Weight of the Nation series. We hope you have been keeping up and watching all of The Weight of the Nation films from HBO! If not, you can view them at: The Weight of the Nation: Part 1 – Consequences The Weight of the Nation: Part 2 – Choices The Weight of the Nation: Part 3 – Children in Crisis Check out the fourth, and final, installment in this series of films. The Weight of the Nation: Part 4 – Challenges. Who Qualifies For Student Loans Mortgage...
read moreThe Weight of the Nation: Part 3 – Children in Crisis
We hope you have been keeping up and watching all of The Weight of the Nation films from HBO! If not, you can view them at: The Weight of the Nation: Part 1 – Consequences The Weight of the Nation: Part 2 – Choices Check out the third installment in this series of films. The Weight of the Nation: Part 3 – Children in Crisis: Cash Collateral Loans Financial Crisis Loans Instant Emergency Loan Student Loans Without Cosigner And No Credit Auto Loans New Personal Loan Fast Understanding Mortgage Loans Canadian Debt...
read moreWin a $25 Gift Card to Whole Foods and a Signed Copy of the L.E.A.N Guide for the Business Traveler
LeanTraveler.com is celebrating its first anniversary with a contest for a $25 Gift Card to LeanTraveler.com and a Signed Copy of the L.E.A.N Guide for the Business Traveler. Our goals are to inspire other travelers to get healthy, so the prizes from this contest will help get you on the right track. The contest ends on June 27, 2012. Enter for your chance to win! a Rafflecopter giveaway Win Money Quick Loans Same Day For Unemployed Used Vehicle Loan Student Loan Deferment Form Direct Loans Speedy Cash Title Loans Auto Bad Car...
read moreThink about WHEN you will exercise, and not IF you will exercise, when you are traveling!
In this video, Dr. Veronica Tomor shows you what a typical hotel gym looks like. It’s important to start thinking about WHEN you will exercise, and not IF you will exercise, when you are traveling. For more great, healthy tips, read more blogs at http://www.leantraveler.com. City Loan Fast Cash Debt Consolidation Loans For Good Credit Cu Student Loans Rates For Small Business Loans Student Loans Federal Forgiveness Short Term Loans From Financial Institutions School Loan Interest Calculator Direct Auto Loan Sallie Mae Personal...
read more“The Power Your Life” radio show with Dr. Jo Anne White on June 6 at 12:30PM EST
Be sure to check out the interview with Dr. Veronica Tomor which aired June 6, 2012 at 12:30PM EST. To listen, click the link: http://www.blogtalkradio.com/jo-anne-white/2012/06/06/dr-rob-kominiarek-and-veronica-tomor-health-and-weight-loss About Dr. Jo Anne White Power Your Life with Dr. Jo Anne White will bring you exciting, up-to-date information and strategies with savvy guests and experts who will help you find out how to consciously create more success, health and well being in every area of your life, work and relationships. Dr....
read moreThe Weight of the Nation: Part 2 - Choices
As we mentioned in our last post, The Weight of the Nation: Part 1 – Consequences, LeanTraveler.com was selected by the National Institutes of Health (NIH) as a community partner in health in an effort to spread the word about “The Weight of the Nation”. This is a documentary by HBO, the Institute of Medicine, the CDC and the National Institutes of Health, among others, to fight the obesity epidemic. Here - The Weight of the Nation: Part 2 - Choices: Capitolone Auto Loans Direct Loans Consolidation Contact Las Vegas Car...
read moreThe Weight of the Nation: Part 1 – Consequences
The Weight of the Nation The first film in ‘The Weight of the Nation’ series examines the scope of the obesity epidemic and explores the serious health consequences of being overweight or obese. The first character we meet is Cindy. Born and raised in Bogalusa, Louisiana, Cindy is the mother of two grown sons and now a proud grandmother. Cindy allowed HBO into her home and life to discuss some very painful things. Only 99 pounds when she got married, Cindy has struggled with her weight ever since her first pregnancy. And...
read more
Order form Amazon.com
--> Hard Cover
-->Paperback
-->Kindle
About Me
As a seasoned traveler for half a decade,Veronica Tomor shares her expertise, knowledge and passion in her book The L.E.A.N. Guide for the Business Traveler. She shares her own perspectives, along with that of hundreds of travelers via interviews she conducted, trying to find a way to fight the road warrior's curse - extra pounds that accrue as fast as your frequent flyer miles!
Don't become a weight gain statistic - fight the pounds with tips and advice that will help you stay on track, whether you travel for business or pleasure!
Follow Me! L.E.A.N Guide for the Business Traveler