Eating Breakfast while Traveling: Choice is everything, so Pick Smart and Lean Options
I went to the Hampton Inn in Gainesville, Florida. While there I chose, lean, smart and healthy options at the breakfast buffet. Check out the video to find out more: Apply For Private Student Loan Loans With No Interest Auto Loan News Interest On Loan Calculator Jackson Hewitt Loans Direct Loan Online Payments Typical Loan Interest Rate Credit Union Loan Specials Auto Loan Program Fha Loans For Teachers Payday Loans Columbia Mo How Can I Get A Quick Loan My Quicken Loan Cash Loan Advance Az Title Loans Can I Get Approved For...
read moreMaking Healthy Breakfast Choices while Traveling
Choosing healthier options at restaurants will make you look and feel better. Check out my latest video of a lean breakfast choice from a Westin Hotel from one of my recent trips to Boston. A healthy portion of fruit along with a delicious spinach omelet was a lean, protein-packed option that helped me start my day out right. Loans For Military Spouses Bank Loan Sales Onemain Financial Personal Loan Is A Parent Plus Loan A Federal Loan Student Loan Fasfa How Can I Get An Emergency Loan Cheapest Bank Loans What Is An Unsubsidized...
read moreOrdering Lean Proteins for a Healthy Travel Option
Protein is an essential part of any healthy diet, which is why it is imperative you are consuming enough to maintain your health. According to recent National Dietary Guidelines, men should consume 56 grams of protein per day and women should consume 46 grams per day. (1) Protein has the added perk that it increases the sense of satiety (feeling full) and for longer periods of time than carbohydrates or fats, because of the way it is metabolized. What does this mean for you? When you consume more protein, your will have less cravings, which...
read moreEVEN Hotels: Providing Travelers with Healthier Options
LeanTraveler.com recently discovered a new hotel chain that is in the works form IHG, which will cater to the health conscious traveler. The new chain, EVEN Hotels, will cater to travelers who want to exercise, eat well, rest well and work while on-the-go. LeanTraveler.com interviewed representatives from the progressive hotel chain to find out more. What factors led you to develop the new chain of EVEN Hotels? Over a span of 18 months, IHG closely analyzed emerging trends, conducted robust quantitative and qualitative studies, and talked to...
read more3 Healthy Apps to Stay Lean While Traveling
Use your phone as a tool to keep on track with your healthy living goals. LeanTraveler.com keeps up-to-date with the latest apps and has found these three to be very beneficial to your health. Nexercise This healthy app makes fitness fun by turning exercise into a game. With this app, you can earn rewards and prizes just by working out. You can even compete with your friends by connecting through Facebook or your phone. Get the app here. Ab Workouts Pro This app helps you get the abs you always wanted. If your ab workout has been limited to...
read moreFrequent Traveler Interview: Veronica Grey (a.k.a. The Surf Lady)
The LeanTraveler.com caught up with Veronica Grey, who is an environmental super artist and a frequent traveler. Here is our interview: How often do you travel and how long have you been a frequent traveler? At least once a month, for the last 14 years What are your top challenges to maintaining your weight while traveling? Finding healthy food and ways to remain active What are your top three tips for staying lean while traveling? 1. Ditch the car. Bike or walk 2. COUNT your calories and stick to a limit 3. Find something fun you love to do...
read moreEnter to win a FREE copy of The L.E.A.N. Guide for the Business Traveler
Dr. Veronica Tomor is a busy woman always on-the-go working in the healthcare industry. She realized that her own health was talking a toll through the stress, fast-paced living and reduced time for healthy eating and exercising. Being on the road up to 75% of the time, drove her to re-focus and prioritize her health by exercising amidst all obstacles and eating smart on the go, something she learns about every day. The insights she gained by making her health a priority were the basis for her new book, The L.E.A.N. Guide for the Business...
read moreHealthy Traveling: Interview with Daniel Feiman from Build it Backwards
LeanTraveler.com is always interested in what other health conscious travelers do to stay lean while on the go. We interviewed Daniel Feiman from Build It Backwards, which is a company that provides management consulting and training services. What is your name and occupation? My name is Daniel Feiman and I am a consultant and trainer. How often do you travel and how long have you been a frequent traveler? I travel internationally 6-9 times per year and domestically an equal amount. I have been doing so for 15 years. Staying lean while...
read moreInterview with Fitness Coach Syd Hoffman: Staying Lean while Traveling
LeanTraveler.com interviewed Syd Hoffman, author of All-Day Energy , CEO of Eat Play Hug and a fitness coach. How often do you travel and how long have you been a frequent traveler? I travel about 10 trips per year. I have been a frequent traveler for the past 15 years and I love it! Staying lean while traveling can be a challenge. What are your top challenges to maintaining your weight while traveling? My most difficult challenges are weight lifting and eating healthy while away. However, I can usually find a yoga class or go for a...
read moreHealthy Recipes: Energy Bars for a Travel Snack
These lightly fruit-sweetened bars are chock full of good ingredients, and make a nice change from overly-sweetened baked goods. Recipe from The Good Breakfast Book by Nikki and David Goldbeck (www.HealthyHighways.com). 2 tablespoons oil 2 tablespoons tahini ¾ cup apple juice ½ teaspoon vanilla extract 1 cup whole wheat flour 1 ¼ cups oats 2 tablespoons soy flour ½ teaspoon baking soda ½ teaspoon ginger ½ teaspoon cinnamon 2 tablespoons chopped walnuts 2 tablespoons sunflower seeds 1 tablespoon sesame seeds 1/3 cup chopped raisins or...
read moreInterview: Frequent Traveler Who Lost 60 Pounds While Traveling
LeanTraveler.com interviewed Lisa Niver Ranja about her traveling experiences and how she stays lean while on-the-go. What is your name and occupation? Lisa Niver Rajna, Science Teacher and World Traveler How often do you travel and how long have you been a frequent traveler? These days I travel during all school breaks (2 weeks in December, 2 weeks in April, 6 weeks in the summer, and some long weekends such as Thanksgiving and Memorial Day). I have been a teacher for 13 years but in between I traveled 100 percent for Princess Cruises...
read moreEasy Travel Recipe: Healing Trail Mix
Practicing healthy eating habits while traveling is essential to maintain your weight and health. Packing the right kinds of snacks in your luggage and travel bags offer healthy options when you are surrounded by junk food at airports, hotels and business meetings. Dr. Tom Potisk provides the recipe for a nutrient-packed snack that complements his book, “Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages.” Healing Trail Mix 1 cup raisins 1 cup unsweetened dried cranberries 1 cup unsalted walnuts 1 cup...
read moreFive “Healthy” Drinks that Aren’t So Healthy
Health claims can sometimes be deceiving. A beverage may be a good source of vitamins and minerals, but it can also be loaded with ingredients that should not be part of your healthy lifestyle. During and after a workout, a cold beverage or a protein shake might be just what you need to keep you going. However, keep in mind that each mile you walk or run burns roughly 100 calories (add a little more calories if you are over 150 pounds). Are these healthy drinks worth the extra calories? LeanTraveler.com has put together a list of beverages...
read moreDare to Detoxify! Interview with Julia Loggins
LeanTraveler.com took time to interview Julia Loggins, wellness authority and author, about her tips for staying lean while on-the-go. How often do you travel and how long have you been a frequent traveler? I travel often and have been a frequent traveler for 20 years. Staying healthy – and that includes staying lean – while traveling is such a concern for my clients that I’ve actually committed an entire section on my website to the subject. Staying lean while traveling can be a challenge. What are your top challenges to...
read moreInterview with Frequent Traveler David Brownlee
David Brownlee, CEO of CashWeddingGift.com, is a successful entrepreneur with a busy travel schedule. Traveling at least once a month for business and taking vacations between four and six times per year presents some fitness challenges. Brownlee shared his secrets for staying lean while on-the-go. What are your top challenges to maintaining your weight while traveling? Cuisine is a big part of the draw and experience of traveling. Unfortunately, it is not always the low-calorie meal you are looking for. Especially when I am in Italy! What...
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About Me
As a seasoned traveler for half a decade,Veronica Tomor shares her expertise, knowledge and passion in her book The L.E.A.N. Guide for the Business Traveler. She shares her own perspectives, along with that of hundreds of travelers via interviews she conducted, trying to find a way to fight the road warrior's curse - extra pounds that accrue as fast as your frequent flyer miles!
Don't become a weight gain statistic - fight the pounds with tips and advice that will help you stay on track, whether you travel for business or pleasure!
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