Constantly in Flight….How to Fight the Fat

Posted by on Apr 8, 2011 in Blog | 105 comments

You put a lot of time and effort into maintaining a good diet and hitting the gym. This may be an easy task when you’re heading into the office during the week. What if you’re traveling for work… and traveling often? It can be a real challenge to keep on top of your diet when you’re in transit but we’ve got some tips to get a handle on your nutrition when you’re out of town and on the run. The Hunger Demons Challenge: Too long between meals—hunger blindness leading to over indulging and bad...

read more