Business Traveler and Exercise: Fitting YOU into your Suitcase

Posted by on Apr 29, 2011 in Blog | 62 comments

How do you incorporate exercise into your travels and keep it fun? Let’s face it. As business travelers we have business to do, which is why we left home in the first place. We focus on goals, accountability and execution. If you are the main breadwinner for the household, you carry enormous pressure on your shoulders just from that factor alone. Add the stress of performance to get paid and you have just increased the stress level tenfold. Add still more stress from having multiple employees reporting to you, and you have multiplied the...

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Constantly in Flight….How to Fight the Fat

Posted by on Apr 8, 2011 in Blog | 105 comments

You put a lot of time and effort into maintaining a good diet and hitting the gym. This may be an easy task when you’re heading into the office during the week. What if you’re traveling for work… and traveling often? It can be a real challenge to keep on top of your diet when you’re in transit but we’ve got some tips to get a handle on your nutrition when you’re out of town and on the run. The Hunger Demons Challenge: Too long between meals—hunger blindness leading to over indulging and bad...

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L.E.A.N. Business Traveler versus the Airport

Posted by on Feb 8, 2011 in Blog | 1,574 comments

The airport can be a huge challenge to navigate let alone making smart eating choices on the run. You may have no time between check in and boarding or even less time between connections. The array of choices as you walk from one gate to another may have you tempted to “grab and go” which may mean a double cheeseburger and fries or a super high calorie smoothie or coffee drink and muffin. Presume before you even leave your home for the airport that your choices will be limited and what is available to you may be deceptive in terms of...

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