Five “Healthy” Drinks that Aren’t So Healthy

Posted by on Feb 14, 2012 in Blog | 2,219 comments

Health claims can sometimes be deceiving. A beverage may be a good source of vitamins and minerals, but it can also be loaded with ingredients that should not be part of your healthy lifestyle.  During and after a workout, a cold beverage or a protein shake might be just what you need to keep you going. However, keep in mind that each mile you walk or run burns roughly 100 calories (add a little more calories if you are over 150 pounds). Are these healthy drinks worth the extra calories? LeanTraveler.com has put together a list of beverages...

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Holiday Tips: 10 Alcoholic Beverages Under 130 Calories

Posted by on Nov 7, 2011 in Blog | 502 comments

Thanksgiving is the official start to the holiday party season. During this time of year, your commitment to staying healthy is put to the ultimate test. There are plenty of calorie-laden delicacies, specialty holiday drinks and lots of reasons to toast to holiday cheer. Making better beverage choices now will lessen the extra hours of exercise you have to fit in when the New Year rolls around. To help make your holiday season healthier, www.leantraveler.com has put together a list of 10 alcoholic beverages under 130 calories. 1. Vodka and...

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