Think about WHEN you will exercise, and not IF you will exercise, when you are traveling!

Posted by on Jun 7, 2012 in Blog | 23 comments

In this video, Dr. Veronica Tomor shows you what a typical hotel gym looks like. It’s important to start thinking about WHEN you will exercise, and not IF you will exercise, when you are traveling. For more great, healthy tips, read more blogs at http://www.leantraveler.com. City Loan Fast Cash Debt Consolidation Loans For Good Credit Cu Student Loans Rates For Small Business Loans Student Loans Federal Forgiveness Short Term Loans From Financial Institutions School Loan Interest Calculator Direct Auto Loan Sallie Mae Personal...

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Healthy Summer Travel Tips

Posted by on Aug 9, 2011 in Blog | 111 comments

Traveling for work or pleasure affects your daily routine, but this is no reason to let your healthy lifestyle go to the wayside. Use these healthy summer travel tips to stay on track when you are traveling for business or pleasure. Stay Hydrated When the temperatures heat up, so does your body. When you are sweating more, you need to rehydrate by drinking ample amounts of water. When you start feeling thirsty, your body is already partially dehydrated. The body can sometimes mistake thirst for hunger, so staying hydrated is especially...

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Universal Tips for Eating Better!

Posted by on May 16, 2011 in Blog | 38 comments

There are many ways the business traveler can take practical steps to create new habits and achieve success at living L.E.A.N. on the Go. We look at some situations specific to the business traveler in the my book, meanwhile, there are several universal eating tips that everyone can be reminded of: • Have sauces served on the side. • Choose light salad dressings or vinaigrettes, served on the side. • Go for foods that are baked, broiled, roasted, grilled — any preparation other than fried is the best choice. • Select broth-based...

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Business Traveler and Exercise: Fitting YOU into your Suitcase

Posted by on Apr 29, 2011 in Blog | 62 comments

How do you incorporate exercise into your travels and keep it fun? Let’s face it. As business travelers we have business to do, which is why we left home in the first place. We focus on goals, accountability and execution. If you are the main breadwinner for the household, you carry enormous pressure on your shoulders just from that factor alone. Add the stress of performance to get paid and you have just increased the stress level tenfold. Add still more stress from having multiple employees reporting to you, and you have multiplied the...

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