Eating Breakfast while Traveling: Choice is everything, so Pick Smart and Lean Options

Posted by on May 31, 2012 in Blog | 15 comments

I went to the Hampton Inn in Gainesville, Florida. While there I chose, lean, smart and healthy options at the breakfast buffet. Check out the video to find out more: Apply For Private Student Loan Loans With No Interest Auto Loan News Interest On Loan Calculator Jackson Hewitt Loans Direct Loan Online Payments Typical Loan Interest Rate Credit Union Loan Specials Auto Loan Program Fha Loans For Teachers Payday Loans Columbia Mo How Can I Get A Quick Loan My Quicken Loan Cash Loan Advance Az Title Loans Can I Get Approved For...

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Making Healthy Breakfast Choices while Traveling

Posted by on May 25, 2012 in Blog | 74 comments

Choosing healthier options at restaurants will make you look and feel better.  Check out my latest video of a lean breakfast choice from a Westin Hotel from one of my recent trips to Boston. A healthy portion of fruit along with a delicious spinach omelet was a lean, protein-packed option that helped me start my day out right. Loans For Military Spouses Bank Loan Sales Onemain Financial Personal Loan Is A Parent Plus Loan A Federal Loan Student Loan Fasfa How Can I Get An Emergency Loan Cheapest Bank Loans What Is An Unsubsidized...

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Holiday Eating Out: Don’t Be a Fast Food Giant

Posted by on Jul 1, 2011 in Blog | 1,964 comments

Eating out this holiday weekend, or anytime during the summer, the familiar and cheap can be alluring. Even the giants of fast food don’t have to be huge digressions from your commitment to eating healthily, if you are an educated consumer. Here are some things to keep in mind when perusing the fast food menus: Arby’s Think Twice About: A small Curly fries has 450 calories , 210 from fat! The numbers for the steakhouse onion rings are almost identical. Just two potato cakes will give you 250 calories, 140 from fat (15 g). The...

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Eating out While Traveling: Ethnic Foods

Posted by on Jun 24, 2011 in Blog | 1,054 comments

It’s summertime! Whether on family vacation stateside, or traveling to far off lands, ethnic food can be a real treat. However, it can also pack on the pounds even faster than normal holiday eating. Here are some things to think twice about, and some L.E.A.N.-er options to keep you on your path to healthy eating choices: Cajun Think Twice About: Hush puppies, fried seafood, gumbos, etouffee sauces, blackened fish and dirty rice. L.E.A.N. Options: creoles, jumbalayas, boiled crawfish, boiled shrimp, white rice. Chinese Food Think Twice...

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Best, Healthy Hotels for Summer Travel

Posted by on Jun 10, 2011 in Blog | 1,077 comments

Summer time is upon us. Will you travel with your family? Business travel scheduled during the sizzling summer? What hotels are doing the right things for their patrons? Within the last few years, USA Today published an article showcasing those hotels that are providing lighter options for its patrons. Among those quoted, Starwood Hotels, (whose brands include Sheraton, Westin and W) reported it was eliminating all trans fat at its 400 plus hotels in North America and the Caribbean. Similarly, Marriott, Loews, Hampton’s, Red Lion and...

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