Healthy Recipes: Energy Bars for a Travel Snack

Posted by on Mar 15, 2012 in Blog | 589 comments

These lightly fruit-sweetened bars are chock full of good ingredients, and make a nice change from overly-sweetened baked goods. Recipe from The Good Breakfast Book by Nikki and David Goldbeck (www.HealthyHighways.com). 2 tablespoons oil 2 tablespoons tahini ¾ cup apple juice ½ teaspoon vanilla extract 1 cup whole wheat flour 1 ¼ cups oats 2 tablespoons soy flour ½ teaspoon baking soda ½ teaspoon ginger ½ teaspoon cinnamon 2 tablespoons chopped walnuts 2 tablespoons sunflower seeds 1 tablespoon sesame seeds 1/3 cup chopped raisins or...

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Easy Travel Recipe: Healing Trail Mix

Posted by on Feb 29, 2012 in Blog | 4,410 comments

Practicing healthy eating habits while traveling is essential to maintain your weight and health. Packing the right kinds of snacks in your luggage and travel bags offer healthy options when you are surrounded by junk food at airports, hotels and business meetings. Dr. Tom Potisk provides the recipe for a nutrient-packed snack that complements his book, “Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages.” Healing Trail Mix 1 cup raisins 1 cup unsweetened dried cranberries 1 cup unsalted walnuts 1 cup...

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