Are your hydration habits… up in the air?

Posted by admin on Feb 16, 2011 in Blog | 1,038 comments

It’s hard to believe that water makes up 70% of our bodies. Knowing that, it would make sense that we try to maintain that balance in our bodies by staying hydrated around the clock. It can be a real challenge to get water in during the day when traveling, but the benefits will have you thinking that making the effort is worth it! The benefits of hydration are: Maintains body temperature Aids in digestion Metabolizes fat Lubricates and cushions your organs Transports nutrients throughout your body Flushes toxic waste from your body Keeps...