All Fats are NOT Created Equal
What’s the Deal with Fats? One thing you must be aware of when trying to live L.E.A.N., is the kinds of fats you are eating. Some fats are good, and some are bad. We do actually need to eat fats to survive. The USDA guidelines recommend adults get 20-35% of their calories from fats. That sounds like a lot! The issue is that most Americans consume around 40% from fat, and too often the wrong kinds. Good fats are found in many natural foods, including avocado, olive oil and fish oil. These are unsaturated fats. Within unsaturated fats...
read moreAre you overweight or obese? Know your BMI
Just as many people don’t understand why they should keep a healthy weight, many may not really know if they are overweight, or by how much. Know your numbers!
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About Me
As a seasoned traveler for half a decade,Veronica Tomor shares her expertise, knowledge and passion in her book The L.E.A.N. Guide for the Business Traveler. She shares her own perspectives, along with that of hundreds of travelers via interviews she conducted, trying to find a way to fight the road warrior's curse - extra pounds that accrue as fast as your frequent flyer miles!
Don't become a weight gain statistic - fight the pounds with tips and advice that will help you stay on track, whether you travel for business or pleasure!
Follow Me! L.E.A.N Guide for the Business Traveler