Holiday Eating Out: Don’t Be a Fast Food Giant
Eating out this holiday weekend, or anytime during the summer, the familiar and cheap can be alluring. Even the giants of fast food don’t have to be huge digressions from your commitment to eating healthily, if you are an educated consumer. Here are some things to keep in mind when perusing the fast food menus: Arby’s Think Twice About: A small Curly fries has 450 calories , 210 from fat! The numbers for the steakhouse onion rings are almost identical. Just two potato cakes will give you 250 calories, 140 from fat (15 g). The...
read moreSugar… and Heart Disease?
Sugar is a serious, and sticky issue. The American Heart Association (AHA) has recommended that Americans drastically cut back on added sugar, to help slow the obesity and heart disease epidemics.
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About Me
As a seasoned traveler for half a decade,Veronica Tomor shares her expertise, knowledge and passion in her book The L.E.A.N. Guide for the Business Traveler. She shares her own perspectives, along with that of hundreds of travelers via interviews she conducted, trying to find a way to fight the road warrior's curse - extra pounds that accrue as fast as your frequent flyer miles!
Don't become a weight gain statistic - fight the pounds with tips and advice that will help you stay on track, whether you travel for business or pleasure!
Follow Me! L.E.A.N Guide for the Business Traveler