Eating out While Traveling: Ethnic Foods

Posted by on Jun 24, 2011 in Blog | 1,056 comments

It’s summertime! Whether on family vacation stateside, or traveling to far off lands, ethnic food can be a real treat. However, it can also pack on the pounds even faster than normal holiday eating. Here are some things to think twice about, and some L.E.A.N.-er options to keep you on your path to healthy eating choices: Cajun Think Twice About: Hush puppies, fried seafood, gumbos, etouffee sauces, blackened fish and dirty rice. L.E.A.N. Options: creoles, jumbalayas, boiled crawfish, boiled shrimp, white rice. Chinese Food Think Twice...

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Best, Healthy Hotels for Summer Travel

Posted by on Jun 10, 2011 in Blog | 1,090 comments

Summer time is upon us. Will you travel with your family? Business travel scheduled during the sizzling summer? What hotels are doing the right things for their patrons? Within the last few years, USA Today published an article showcasing those hotels that are providing lighter options for its patrons. Among those quoted, Starwood Hotels, (whose brands include Sheraton, Westin and W) reported it was eliminating all trans fat at its 400 plus hotels in North America and the Caribbean. Similarly, Marriott, Loews, Hampton’s, Red Lion and...

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L.E.A.N. Guide Ahead of the USDA

Posted by on Jun 3, 2011 in Blog | 284 comments

When I wrote my book last year, I recommended a plate portioning model for eating, referring to the image above, from the American Diabetic Association. What a surprise that the USDA has finally caught up and has ditched the food pyramid and from now on will be promoting the following: The first line of defense in eating L.E.A.N. is to try to eat a balanced diet. Remember, I don’t believe in “diet” as a verb, I mean this in terms of the variety and amounts of what you eat. Despite the claims of several fad diets, we do need carbs in...

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Fighting the Hunger Demons

Posted by on May 27, 2011 in Blog | 3,404 comments

The biggest enemy of anyone trying to better their health and eating is hunger. There are a variety of situations that can lead to irregular eating, but if you allow yourself to get over-hungry, your ability to make appropriate food choices is compromised. It’s the old joke about shopping while hungry. It’s actually sound advice! Similar to making decisions while drinking alcohol – when you are too hungry, your judgment is impaired. You buy more than you need and make spur of the moment decisions because something catches your...

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PRESS RELEASE – “L.E.A.N. Guide for the Business Traveler” Released

Posted by on May 17, 2011 in Blog | 4,539 comments

73885 FOR IMMEDIATE RELEASE L.E.A.N. Guide for the Business Traveler This new book is a practical, real world guide for business travelers, with strategies for eating smart and keeping the weight in check. The ultimate GPS for maintaining a healthy lifestyle while living on the GO! Hollywood, FL – (May 17, 2011) – Author Veronica Tomor has been a road warrior traveling for business as a healthcare professional for half a decade, averaging more than 150,000 miles per year. While her frequent flyer miles increased, so did her time waiting...

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